2016 Walk Across Tennessee program announced for Rhea County
UT/TSU Extension Rhea County offers a great program called Walk Across Tennessee. It is an 8 week walking program where a team of 4-6 can walk individually or as a team and record their miles. I would like to encourage you to for a team and see how many miles you can walk.
Dates for Walk Across Tennessee are March 7- May 1. Registration Deadline: Thursday, March 3.
How do I get started?
- Go to friends, family and co-workers and form your team
- Pick a team captain. The team captain’s job is to encourage everyone to walk and to turn in their walking
- Get started walking
How can I get my walking miles?
You can ride a bike, walk on a treadmill, walk around the school or place of employment and go to the park. You can just about get your walking miles in any way you choose. If you do not have a pedometer already, I encourage you to get one. Have a fitbit or another recording device, challenge friends and team members. Are you a runner? No problem. Include your miles. Having a pedometer, fitbit or another recording device is the best way to keep up with your daily steps.
Why should I get involved?
You should get involved because it is fun and self-rewarding. You will feel better, more relaxed, have more energy, lower blood pressure and much more. It is a great way to challenge and energize your friends, family and co-workers.
Rhea County is working toward becoming a Healthier Community as part of the Governor’s Healthier Tennessee Initiative. Walk Across Tennessee is one of the many opportunities that you can be involved in to help our county to become a healthier community.
You can visit www.rheafit.org for more information about Rhea County becoming a healthier community. There is currently a link to sign up on the Facebook page to sign up your team www.facebook.com/utextensionrhea and www.facebook.com/Rhea-Fit. Make sure to hit the “Like” button on both pages. Weekly results will be posted on both sites.
Where can I find more information?
You can go to the UT/TSU Extension website: www.extension.tennessee.edu/rhea. Click on the Family link and then click on Walk Across Tennessee. Materials are currently being updated and will be ready soon. Weekly walking results will be posted on our UT Extension Facebook page as well as rheafit.org. Alternatively, you can sign-up on RheaFit.org here.
We have maps of Tennessee so that teams can keep up with their miles and see where they go across this great state of Tennessee. I will have maps available when all teams are submitted.
We will communicate with team captains as soon as all teams are registered.
At the end of each week, you will turn in your total to your team captain. Team captains, will in return submit team results to me.
Every participant will receive a certificate of completion as well as other awards. Let’s get started with making Rhea County Healthy! If you have any questions, please contact Anna Johnson with Rhea County’s UT Extension at 775-7807 or email at email@example.com